Aug 30, 2022
Today's episode is an interview
with a woman named Colleen Fitzpatrick who has watched her mother
diet throughout her life and into her 70’s. Colleen decided she
wasn't going to do that for her entire life, and that’s how she
discovered intuitive eating. She discusses how she is working
on the intuitive eating principles, which include: making peace
with food, learning to accept her body, gentle nutrition, and how
to incorporate it without slipping back into the diet
mentality.
It’s also really cool to hear her talk about how she is discovering that she can actually trust her body’s wisdom.
Links mentioned:
Get Katy's Hello Fresh Discount Code: https://katyharvey.net/hellofresh
Free Menu Planning Guide + Templates: nondietacademy.com/menuplan
JOIN the waitlist for Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom!
https://www.nondietacademy.com/waitlist
Let’s get connected!
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Website: https://katyharvey.net
Rate, Review, & Follow!
“What I didn’t
know I needed! This
podcast really helped me understand intuitive eating and how to
incorporate it in my life. Katy’s approach to helping us understand
and trust our bodies is like nothing I’ve ever seen
before."
So if you’re ready to FINALLY make peace with
food, hit play and listen to this episode and give yourself the
gift of freedom in life moving forward.
You’ve got this!!
Are YOU ready to learn how to eat intuitively? Join my FB group called Intuitive Eating Made Easy!