Jan 25, 2022

“To recognize the power of my body, to both protect and reset in the face of stress is pretty incredible, and that I can have some control and influence over that.” - Sarah Owens

Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s podcast, I get to interview a very special woman named...

Jan 18, 2022

“If you're hungry, you need and deserve to eat. So choose food that's satisfying and give yourself unconditional permission to eat the food and to actually enjoy it.” - Katy Harvey

Welcome to another episode of Rebuilding Trust With Your Body podcast! I really wanted today’s episode to be something that's really...

Jan 11, 2022

“Remind yourself that while your weight may change, your worth as a human being will not.” - Katy Harvey

Welcome to another episode of Rebuilding Trust With Your Body podcast! Today’s solo episode is going to be about dealing with weight gain, particularly the weight gain that occurs in the recovery or the eating...

Jan 4, 2022

“Intuitive eating is like trusting your brain to take care of you.” - Amber Kleven

Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today's episode is a little bit different because it is going to be an interview, and I'm going to be continuing to do these types of episodes where I chat...

Jan 4, 2022

“The challenges of the journey were worth the destination.” - Katy Harvey 

Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today is going to be another solo episode where I will be sharing with you my roadmap and some resources that you can use if you want to finally find freedom with food...