Aug 29, 2023

Do you ever feel confused about how to eat healthy while healing your relationship with food? It’s totally understandable, because we’ve gotten so many mixed messages about what “healthy eating” looks like (and the things we’re taught are often unsustainable). 

So how do you balance food freedom with healthy...

Aug 22, 2023

Do you ever find yourself snacking endlessly at night? Trust me, you’re not alone! In this episode we’re going to be talking about why the evening is such a common time that we struggle with food, and what you can do to slow down and be more mindful so that you can eat in a way that supports what your body...

Aug 15, 2023

How do you go from feeling constantly stressed out and obsessed with food, healthy eating, and weight loss to having total peace and ease with food? It doesn’t happen by accident. In fact, it’s usually a very intentional process, and it takes time…Which makes sense given that we’ve been immersed in diet culture...

Aug 8, 2023

Today I’m going to be sharing my 3-step framework for body-led eating and we’re going to use it to dismantle and help you unlearn some of those old food rules that are swirling around in your brain. 

The cool thing is that our bodies have built-in mechanisms for telling us WHEN to eat, WHAT types of nourishment we...

Aug 1, 2023

Have you ever felt curious (or concerned) about your relationship with alcohol? If you’re wondering how you can navigate and enjoy happy hour with a healthy perspective, without compromising on your wellbeing, then this is the episode for you.

I sat down with therapist and substance use expert, Lauren Eisleben, to...