Feb 28, 2023
The term “joyful movement” really clicks for some people, and other people just don’t resonate with it. Does that mean that you shouldn’t exercise if you don’t find movement joyful? Not necessarily.
In this episode I’m breaking down the reasons why people sometimes don’t like exercise - and what to do...
You Are More Than Your Body: Showing Up Fully and Building a Life That You Love With Amy Porterfield
Feb 21, 2023
Today I’m talking about a side of my business that I’ve never shared on this show before. We’re going to talk about HOW I created my business and my podcast where I get to help you with these things, because I want you to know that you can do big things in your life too.
My guest in this episode is Amy...
Feb 14, 2023
One of my favorite parts of intuitive eating is that it usually leads to so much more personal growth beyond our relationship with food. What does it look like when you’ve mastered the basics of intuitive eating - what happens next?
When one of my listeners recently asked for some advanced strategies on intuitive...
Feb 7, 2023
Have you ever thought to yourself, “I’ll be happy when ____?” And then you fill in the blank with something like, “when I lose weight,” or, “when I get healthier,” or, “when I feel more confident about my body?”
This is something that Erica Mather calls “The Happiness Trap” with our...