May 31, 2023

Today we’re going to be diving into the difference between fullness and satiety, and how knowing the difference will help you make strategic decisions with food without sacrificing satisfaction. This is an example of how nutrition science and gentle nutrition can help you take care of your body (without dieting or...

May 23, 2023

Today we’re going to explore a topic that is near and dear to my heart: our relationship with food. For many of us, if it were a Facebook relationship status, it would say, “It’s Complicated.” 

As many of you know, I love food, I think nutrition is kind of cool, and I hate to cook. When I first started my career...

May 16, 2023

A lot of us use food to cope with feelings. And when I say “using food,” I mean that sometimes we eat certain foods in response to emotions, but I also mean that sometimes we restrict or withhold food in response to emotions. And sometimes we diet as a way to try and cope with how we are feeling. Often we don’t...

May 9, 2023

Today we’re going to be talking about what to do when you feel like your weight has become a “problem” and you’re worried about your health, or it’s harder to move your body, and you’re thinking, “I’ve got to do something about this.”

That’s a really hard and painful place to be in. And I know...

May 2, 2023

I have to be honest, I struggle with a lot of mindset blocks and “thinking errors.” We ALL have them because we’re human, and that’s what our brains do. One thing I’ve personally noticed is that when I’m feeling stressed out or overwhelmed, I am more prone to slipping into these unhelpful ways of...