Preview Mode Links will not work in preview mode

Dec 27, 2022

The end of the year means everybody is talking about New Year’s resolutions. Before you start setting goals to get healthier or work out more, let’s slow down and think about what you really want. And let’s also think about whether or not setting a New Year’s resolution is even a good idea.

 

You’ve probably...


Dec 20, 2022

Stop commenting on their bodies. Stop commenting on what they're eating. Just clamp down on that urge because it's not helpful. It's not helpful. Start being aware of how you talk about bodies, including your own. And, you know, focus on things that the kids have control over, attitude, effort, manners, how they...


Dec 17, 2022

We’ve been told so many times in our lives that weight gain is bad and that we should “do something about it” by restricting, cutting back, exercising more and doing things to try and lose weight in order to feel better about ourselves. The problem is, this approach usually backfires and causes further weight gain...


Dec 13, 2022

In this episode I’m giving you the pep talk you need to stop obsessing about weight and to get comfortable in your own skin. I’m going to share 3 lies you are telling yourself that are preventing you from accepting your body, along with a journaling exercise that is so powerful. 

 

Also, I’ll be breaking down...


Dec 6, 2022

Planning your meals doesn’t have to just be a thing you do when you’re dieting. In fact, planning your meals can actually help you have more freedom with food. In this episode, I’m going to take you behind the scenes and show you how I planned an entire week’s worth of meals for myself and my family. I’m going...