Apr 16, 2024
In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to...
Apr 8, 2024
If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer.
We’ll...
Apr 2, 2024
You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession?
I’m breaking it all down for you in this episode. You’ll hear:
- How diet culture has co-opted protein as the current weight loss trend
- What protein is, why your body...
Mar 26, 2024
Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING!
You’re going to hear us talk about how common it is for...
Mar 19, 2024
In this action-packed episode I’m breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of “enoughness.”
We’ve been taught in SO MANY ways that our worth is dependent on the size and appearance of...