Jun 27, 2023

Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the podcast where we talk about learning to reconnect with your body, to listen to it, and to trust it. Because when we trust our bodies, we trust ourselves at a deeper level as human beings, and that’s a powerful thing. Today we’re going to...

Jun 22, 2023

Let's be real for a moment. Society has bombarded us with messages about what we should and shouldn't eat. We've been led to believe that certain foods are "good" while others are "bad." But here's the thing—food shouldn't be a source of guilt or shame. It's time to challenge those beliefs and “decharm” the foods...

Jun 13, 2023

Summer is upon us, and with it comes those familiar whispers of diet culture and body image expectations. But guess what? We're flipping the script today!

In this empowering episode, we're going to explore how you can navigate summer body image without resorting to restrictive diets or harmful practices.

We'll be...

Jun 6, 2023

Let go of the diet rules and food judgments and start thinking like an intuitive eater. 

If you’re tired of feeling guilty about eating certain foods, or you’re stuck in the phase of “eat whatever you want, whenever you want,” or you are worried about your weight and your health if you’re not dieting - then...