Feb 27, 2024

When you first heard the term “intuitive eating,” what came to mind? Maybe you thought just eating when you’re hungry and stopping when you’re full. Or perhaps you assumed it meant you should simply eat whatever you want, whenever you want. 

These are two common misconceptions of what intuitive eating actually...

Feb 20, 2024

QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise.

In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps...

Feb 13, 2024

So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode. 

Once you understand how the 10 principles of intuitive eating work, you’re not done with healing your relationship with food. In fact, I’d argue that you’re only just beginning....

Feb 6, 2024

If you’re confused by where nutrition fits in with intuitive eating, you’re not alone. In this episode I’m spelling out what “gentle nutrition” is and how it’s different from what we’re taught “healthy eating” looks like via diet culture. 

I’ll be giving you practical strategies you can implement...