Jan 30, 2024

There’s something we need to shift if we want to be more confident. (And, no, it’s not our macros or our workout routine). 

We must look at confidence differently. We must stop equating confidence with a “look,” or with a number on the scale. Instead, we can approach confidence with gentleness, compassion...

Jan 23, 2024

What scares you the most about letting go of dieting? What are you afraid will happen if you aren’t trying to “be good” or “eat healthy?” When we can notice our fears and name them, it allows us to get curious about them and to work through them - rather than letting our fears control us and keep us stuck.

I...

Jan 16, 2024

Do you ever feel like you’re confused or stuck with how to let go of dieting and listen to your body instead? You’re not alone! In fact, there are several roadblocks that make it harder to connect with your hunger signals - and today I’m going to break them down for you. 

These are things that I’ve seen over...

Jan 9, 2024

Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I’m pulling back the curtain to share what it’s like to juggle intuitive eating personally AND for my kids and family as a working mom.

I’ll also be sharing some challenges that happened in 2023 that forced me to approach...

Jan 2, 2024

Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you’re ready to get serious about doing it the right way with the tools and strategies that I use with my clients?

This episode is perfect for you!

We’re going to be digging into the top 3 tools...