Jun 28, 2022
What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? My guest today, Jenna Kutcher, believes it’s possible because she found it and she lives it.
Jun 21, 2022
My podcast guest on this episode is a woman I met inside my Intuitive Eating Made Easy FB group named Anita, and she’s an inspiration to all women, especially moms.
Anita shared with me that she was a relatively normal eater up until she got pregnant. She also talked about how the societal pressure to “get her...
Jun 14, 2022
This week, on the podcast, we're talking about the idea that weight loss improves health, and why doctors tend to focus on weight loss with their patients. We also look at what the science *actually* says about weight and health (it might surprise you), and how to advocate for yourself with your doctors.
Another...
Jun 7, 2022
“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey
In today’s episode, we’re going to talk about body...