Mar 26, 2024

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING!

You’re going to hear us talk about how common it is for...

Mar 19, 2024

In this action-packed episode I’m breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of “enoughness.” 

We’ve been taught in SO MANY ways that our worth is dependent on the size and appearance of...

Mar 15, 2024

This episode is a BONUS Part 2 for my previous episode about ozempic, semaglutide and whether these GLP-1 drugs can coexist with intuitive eating. And boy, oh boy was that a juicy episode. 

A lot of people were shocked by what I had to say. The discussion that happened inside my Facebook group following this episode...

Mar 12, 2024

You’ve probably heard all the hype about semaglutide medications like Ozempic, Wegovy, Mounjaro and Zepbound. They’re all the rage right now for weight loss, and diet culture has certainly jumped on the bandwagon.

But if we set diet culture aside, can these medications be useful for someone who is trying to eat...

Mar 5, 2024

Did you know that the frustration you feel about your eating and your weight is probably related to GRIEF?

You might be scratching your head, but after you listen to this episode you’re going to be nodding your head in total agreement.

There’s a lot to grieve when it comes to letting go of dieting - the time you...