Jul 25, 2023

Let's get real for a sec. We all know how challenging it can be when the world bombards us with mixed messages about food and diets. So how on earth are we supposed to make sense of our own relationship with food - let alone teach our kids to be normalized eaters so they don’t end up with terrible body image and a...

Jul 18, 2023

Vacation can be a really stressful situation if you struggle with food and body image, and it doesn’t have to be. Today I’m going to break down some powerful strategies and mindset shifts that will help you go on vacation feeling confident that you can trust yourself with food when you travel. We’re also going to...

Jul 11, 2023

Do you ever compare your eating (or your body) to other people? You know what they say: Comparison is the thief of joy. And it’s true, especially when it comes to our eating and body image.

If you’re trying to make peace with food, the last thing you need is to start second guessing yourself because you’re hung up...

Jul 4, 2023

In this episode, we're challenging the traditional notion of exercise as a chore. Instead, I invite you to join me and my guest Andrea Troughton on a journey of finding pleasure and empowerment every step, jump, and dance move. It's time to shift our focus from external expectations to internal joy.

Together, we talk...