Mar 30, 2023

In this episode I’m flipping the script and my social media manager, Emilee Wilson, is asking me the questions. We talk about my relationship with food while growing up, why I became a dietitian, how I built my online business, and so much more! I share things in this episode that I’ve NEVER shared before.

If...

Mar 28, 2023

Labeling food as “good” and “bad” sets us up to judge ourselves as good and bad when we eat those foods. And if you’re tired of feeling like food has power over you, letting go of these food judgments is one of the most helpful things you can do.

It’s a tall order though, because we live in a world...

Mar 20, 2023

A lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, they’ll start trying to listen to their body, and then when the newness wears off they start to second-guess themselves. They think, “What am I doing? This can’t possibly be...

Mar 14, 2023

Diet culture is everywhere. We hear it from our families, doctors, friends, coworkers, and all over social media, on TV and in the news. It’s like background noise that’s always there. 

In this episode I’m talking about one of the most important and foundational things that is going to help you approach...

Mar 7, 2023

People often worry their nutrition and health will be compromised by the intuitive eating process. They assume it’s the equivalent of “letting themselves go.” This is one of the biggest myths and misunderstandings of intuitive eating. Within intuitive eating we care VERY MUCH about your health. 

In this episode,...