Feb 22, 2022

“Here's the vicious irony, depriving yourself of food actually makes you want it more. And by keeping an abundance of all types of foods at home, you'll find that you become desensitized to it over time.” - Katy Harvey

I know a lot of people who are resistant to planning out their meals ahead of time because...

Feb 15, 2022

“I finally kind of came to the realization that it's okay if I gain weight, it's okay if I maintain weight. You know, if I happen to lose weight, that's fine. That's not my goal anymore.” - Ashley Peyton

Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s episode, I  will be...

Feb 8, 2022

“I know what feels good to my body because I have such a predictable routine.” - Katy Harvey 

Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s episode, I will be sharing with you 5 very actionable habits that can help you in your Intuitive Eating journey. Don't worry, this isn't...

Feb 1, 2022

“Weight doesn't give us any information about the functioning of their internal organs, their mental health, their genetics or anything else. Your weight is simply a measure of your gravitational pull.” - Katy Harvey 

Welcome to another episode of Rebuilding Trust With Your Body podcast! I'm so thrilled...