Oct 31, 2023

Today we are going to be talking about body image. It’s almost impossible to work on our relationship with food without also working on body image - because the way we feel about our bodies has such a major impact on how we approach our eating. 

You see, the way we feel about our bodies deeply impacts how we think...

Oct 24, 2023

Get ready to party because we're celebrating the big 100! In this special episode, we're peeling back the curtain on my journey as an intuitive eating expert and the amazing transformation it's brought, as well as the lessons that YOU can take from it. 

From day one, I embarked on this wild podcasting adventure...

Oct 17, 2023

This is the most deeply personal episode I’ve ever created. And it just might save your life (I’m not exaggerating, and you’re going to hear why I know this is true).

Getting your pap smear and breast exam is an incredibly vulnerable experience, especially if you are struggling with weight, body image or have a...

Oct 10, 2023

Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our relationship with food and our bodies. Heather is such a wealth of knowledge and wisdom and I know you’re going to learn a ton from her. 

You’ll hear us talk...

Oct 3, 2023

If you’re struggling with food, here’s an uncomfortable truth: It’s not about the food. 

What do I mean by that? I mean that food struggles are typically caused by a combination of biological factors (e.g. dieting, deprivation, restriction), and also unmet needs and unfelt emotions outside of food.

That’s...