Feb 6, 2024
If you’re confused by where nutrition fits in with intuitive eating, you’re not alone. In this episode I’m spelling out what “gentle nutrition” is and how it’s different from what we’re taught “healthy eating” looks like via diet culture.
I’ll be giving you practical strategies you can implement right away to honor your health with nutrition, as well as some key mindset shifts to help you look at food and nutrition different than you have before.
Here’s an overview of what you’ll hear in this episode:
- What is “gentle nutrition” and why do we use this instead of dieting to manage health?
- How to know what types of gentle nutrition you’re ready for, and what’s going to actually improve your health (vs what’s unnecessary and not worth worrying about)
- Actionable steps you can take using specific gently nutrition strategies
Today’s Wellness Woo is inflammation
Resources mentioned in this episode:
Check out Non-Diet Academy and Join My Next Cohort
Join my free FB group Intuitive Eating Made Easy
For full show notes, visit: katyharvey.net/podcast115