Jan 2, 2024
Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you’re ready to get serious about doing it the right way with the tools and strategies that I use with my clients?
This episode is perfect for you!
We’re going to be digging into the top 3 tools that are ESSENTIAL when you’re trying to kickstart (or recharge) your intuitive eating process.
You’re going to hear:
- Why these 3 tools in particular are game-changers that will help you find freedom with food faster and without getting lost and confused along the way.
- How you can start applying these tools right away so that you can move forward with clarity and confidence that you are on the right track with intuitive eating.
- The importance of identifying and rewriting the faulty stories in your mind that are holding you back from making peace with food and your body.
I have a hunch you’re going to love this action-oriented episode. Let’s dive in!
Today’s Wellness Woo is: The saying “New Year, New You”
Resources Mentioned in Episode:
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