Nov 15, 2022
This week on the podcast, I’m talking about the differences between physical and emotional hunger. In the episode you’ll hear:
- Why we turn to food in response to emotions and a different way to think about this struggle
- How to separate out physical vs emotional hunger before you eat so you can choose what you truly want to do with food in that moment
- The 3 key questions to ask yourself when you’re in that shame cycle from emotional eating - so that you don’t just keep eating
The main thing I really want you to take away from this discussion is that emotional eating isn’t bad or wrong, and it’s certainly not a character flaw. It can be a signal for you to look at the feelings and unmet needs that you are having outside of food, and that can actually be a really wonderful and helpful thing.
Resources mentioned:
Ellyn Satter’s definition of normal eating
Book: Atlas of the Heart by Brene Brown
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Website: https://katyharvey.net
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