Mar 29, 2022
“So work on reminding yourself that no food is inherently good or bad. All foods can be part of a nourishing eating pattern. And also try to trust that in the long run, your body is going to desire enough food variety to get the nutrients you need. But also know that in the beginning, it's very normal to perpetually want to eat your formerly forbidden foods over and over again, those things that you were labeled as bad or unhealthy, they're probably going to be most of the things that you want at first. And you just have to let this run its course your body needs to know and trust that those things aren't going away. Once it believes that they're not going to go away, it won't have that like compulsive nature to it, where you want to keep eating those foods over and over again.” - Katy Harvey
There are a lot of misconceptions about intuitive eating especially now that it’s gotten a lot of social media attention. In this episode, I will deep dive into what intuitive eating really is and what it can do for you. One thing is for sure, it is not a weight loss plan. Let’s get right into it.
[00:01 - 25:22 ] Exactly What Is Intuitive Eating
- What Intuitive Eating Is and Isn’t
- The 10 principles of Intuitive Eating
- The 3 steps to get you started
- A key mindset shift you need to make intuitive eating work
[25:23 - 27:34] Wrapping up!
- Episode recap
- Listen to this episode again to fully absorb these concepts
- Grab a free copy of the hunger and fullness guide on my website: https://www.nondietacademy.com/hunger
Key Quotes
“Treat yourself like you would a friend. Because I can pretty much guarantee that you would be nicer to a friend, then you are yourself because we are our own worst critics.” - Katy
Resources Mentioned
Intuitive Eating
Kristin Neff
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Let’s get connected!
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Website: https://katyharvey.net
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