Apr 9, 2026
Welcome to the Food Freedom Quest Series! Inside these 5 episodes you’ll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you’ll unlock a special treasure!
Episode Highlights
-The #1 mistake you’re making that leads you to constantly feel like you’re starting over with food.
-12 sneaky ways you’re restricting that you probably aren’t even aware of.
-The incorrect assumption you’re making about your eating that’s leading you to focus on the wrong thing (and how to fix this).
DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!
Read the full episode show notes here: https://katyharvey.net/quest/
Resources for Your Intuitive Eating Journey
-Join My Intuitive Eating Made Easy Facebook Group!
-Join Katy’s weekly email newsletter
Connect with Katy Harvey
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