Mar 17, 2026
In this episode we’re digging into body dysmorphia, body image, and how the stories that your brain tells you about your body are making it impossible for you to trust your body.
When your perception of your body becomes distorted, those thoughts can feel completely logical. And before you realize it, you’re stuck in a cycle of distrusting your hunger, tracking and measuring your food, and relying on the scale to tell you if you’re “doing okay.”
If you constantly feel like something is wrong with your body…this episode might change the way you see everything. Hit play and let’s go!
Episode Highlights
-What body dysmorphia actually does to the way you perceive your body
-How body image distortion turns into the beliefs that keep you dieting or controlling food
-Why the scale becomes a “reality check” when you stop trusting your own perception
-How this cycle erodes your ability to trust your body with food
-The 1st ESSENTIAL step toward rebuilding trust with
your body again
Today’s Wellness Woo is Prolon.
Resources Mentioned
- Grab My Free Body Image Journal Guide: nondietacademy.com/bodyimage
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
-Join My Intuitive Eating Made Easy Facebook Group!
-Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
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