Mar 10, 2026
What if the reasons that you’re feeling stuck are the exact things that you need to focus on - but not in the way that you think?
In this powerful episode I’m breaking down the reasons why 99% of people get frustrated with intuitive eating, stay stuck, and eventually quit…but that’s not going to be you because you’re here and we’re going to fix it today.
We’re going to talk about your feelings about your weight, the way you’re probably focusing on the wrong problem, and the specific steps that I would take TODAY if I were in your shoes.
Episode Highlights
-The top 3 reasons why people get stuck and frustrated with intuitive eating
-How there’s a good chance you’ve been focusing on the wrong part of the problem - and therefore of course it’s not working for you
-The exact 4 steps that I would take right now to get unstuck, and for intuitive eating to finally feel like it’s clicking
Today’s Wellness Woo is the keto diet for mental health.
Resources Mentioned
- Join me for Intuitive Eating Exploration starting March 16: https://www.nondietacademy.com/explore
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
-Join My Intuitive Eating Made Easy Facebook Group!
-Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!