Feb 24, 2026
You might think you’re doing intuitive eating, but if you’re feeling frustrated, uncertain or stuck…there’s a good chance that you’re not actually doing it the way it’s meant to be done. No shame in that, this is really common.
In this episode, I’m going to walk you through 5 signs that tell us you’re not doing intuitive eating correctly or in its entirety, and what you need to do differently to make it work for you.
If you’re:
- Still calling food like chips and cookies junk
- Letting the scale dictate your self esteem
- Telling yourself that you’re getting healthier by skipping carbs at lunch
- Looking at old photos of yourself and comparing your current body and beating yourself up
- Holding onto clothes from 10 years ago that no longer fit
You say you want to be an intuitive eater, but you’re not thinking or acting like one. And today we fix that.
Becoming an intuitive eater isn’t going to come from just declaring that you’re “doing intuitive eating” or by simply committing to not dieting. The reality is that it takes more intentional work than that. Intuitive eating is a science-backed framework - but it only works if you do it the way it’s intended.
Episode Highlights
- The 5 signs you’re not actually doing intuitive eating like you think you are
- Specific actions to focus on that will help you to truly listen to your hunger and fullness cues, and pump the brakes on impulsive or emotional eating
- Which essential aspects of your relationship with food you’ve been missing and overlooking that need to be addressed so that intuitive eating isn’t just a band aid approach for you that doesn’t end up working long-term
Today’s Wellness Woo is peptides.
Resources Mentioned
- Join Intuitive Eating Exploration: https://www.nondietacademy.com/explore
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
-Join My Intuitive Eating Made Easy Facebook Group!
-Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
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