Jan 27, 2026
Feeling stuck with intuitive eating? Before you throw in the towel, I’m breaking down the top 3 pitfalls that will hold you back, and there’s a good chance that one of them is the key to getting you unstuck.
I’m not here to make you feel warm and fuzzy in this episode…I’m telling you what I know you need to hear if you want to be successful with intuitive eating and finding freedom with food.
From the lies that you might be telling yourself, to the incorrect assumptions that you’re making about your weight…This episode is going to help you get out of your own way so that you can fast track your progress and success.
If you’re ready to make peace with food and your body - this one’s for you!
Episode Highlights
-You’re probably feeling tempted to give up too soon - let’s fix that!
-The lie that most people tell themselves when they first get started with intuitive eating that holds them back from food and body peace
-How to know if weight gain means your body is finding its set point weight vs whether it indicates you’re not actually doing intuitive eating correctly
Today’s Wellness Woo is Sculpiflex.
Resources Mentioned
- Join me inside Intuitive Eating Exploration and we’ll go through the Intuitive Eating Workbook together!
Read the full episode show notes here
Resources for Your Intuitive Eating Journey
-Join My Intuitive Eating Made Easy Facebook Group!
-Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!