Dec 30, 2025
In this episode, we’re taking a look back at the biggest diet and wellness trends of 2025, and I’m sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted.
We’ll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to evolve, and why so many of these “health” fads still miss the mark when it comes to sustainable well-being. I’ll also share my predictions for what I believe we’re heading into in 2026, including what I hope women continue to wake up to when it comes to health, strength, and rejecting diet culture.
If you’re feeling tired of the “New Year, New You” narrative and craving a more grounded, realistic, and compassionate approach to health, this episode will feel like a breath of fresh air.
Episode Highlights
✨ The 2025 wellness trends I liked, loathed, and felt conflicted about
✨ Why diet culture feels louder than ever, and how wellness marketing keeps repackaging the same old ideas
✨ A nuanced take on GLP-1 medications and the difference between pursuing health vs. pursuing weight loss
✨ My predictions for diet and wellness trends in 2026, plus my hope for where women’s health is headed next
Resources Mentioned
- Join my email newsletter for weekly intuitive eating tips and first access to upcoming offers: www.nondietacademy.com/newsletter
Read the full episode show notes here: https://katyharvey.net/podcast217
Resources for Your Intuitive Eating Journey
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Join my weekly newsletter email list for tips, resources, book recommendations and more! https://nondietacademy.com/newsletter
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Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster https://nondietacademy.com/rollercoaster
Connect with Katy Harvey
Website: https://katyharvey.net
Instagram: https://www.instagram.com/katyharvey.rd/
Facebook: https://www.facebook.com/KatyHarveyRD
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