#216: 4 Mistakes to Avoid If You Want Sustainable Health With Intuitive Eating in 2026

Dec 23, 2025

In this episode I’m giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don’t want to skip this episode.

 

We’ll be digging into 4 mistakes that will hold you back from getting healthier. I’m not here to tell you what you want to hear in this episode. I’m going to help you see your blind spots, and to identify thought and behavior patterns that are getting in your way.

 

By the end you might feel a little called out…but like it came from a good friend who genuinely wants you to have the health and happiness you deserve. 

 

Episode Highlights

✨ The #1 lie that you’re telling yourself about your eating right now

✨ Which “cognitive distortions” (we all have them) are getting in your way

✨ How to combine food freedom with getting healthier…because you don’t have to choose between them!

 

Today’s Wellness Woo is dialysis for “wellness.”

 

Resources Mentioned

- Join the Have Your Cake & Eat It Too Free 5-Day New Year’s Intuitive Eating Challenge https://nondietacademy.com/cake 

 

Read the full episode show notes here: https://katyharvey.net/podcast216

 

Resources for Your Intuitive Eating Journey

• Join my weekly newsletter email list for tips, resources, book recommendations and more! https://nondietacademy.com/newsletter 

• Work with Katy: https://katyharvey.net/services

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster https://nondietacademy.com/rollercoaster
  

 

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/ 

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

 

Rate, Review, & Follow on Apple Podcasts

 

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

Also, make sure to follow the podcast if you haven’t already done so. Follow now!