Jun 30, 2026

Let’s be so for real right now…You’re one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn’t work long-term. 

WHY ON EARTH do we do keep going back to dieting when we know better?

In this episode, I’m breaking down what keeps...

Jun 23, 2026

If you genuinely believe that you can’t stop yourself from overeating with certain foods, we need to talk about that. Because that’s not intuitive eating. 

So many people tell me, “If I ate intuitively I’d eat an entire package of cookies or bag of chips every day.” NO YOU WOULDN’T…Not if you were doing...

Jun 16, 2026

PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN’T DONE SO ALREADY! 

If you’re terrified that intuitive eating is going to make you fat, unhealthy and miserable then this is the episode for you. I know that you’re not a vain, judgmental, fatphobic person…you just want to feel good in your own skin,...

Jun 9, 2026

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn’t supporting your health. 

In this episode I’m going to break down how you’ve got your thinking backwards on this because of how diet culture has warped things, and...

Jun 2, 2026

How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don’t have to keep doing that. 

You deserve to enjoy your summer and your family vacations, girls’ trips, and your overall LIFE without having to “earn” it through shrinking your body.

ENOUGH ALREADY. 

In...