May 26, 2026

IF YOU HAVEN’T YET, PLEASE RATE THE PODCAST!!

If intuitive eating feels like you’re doing nothing but eating unhealthy and gaining weight, and you’re thinking about going back to dieting and measuring your food…Don’t do anything else before you listen to this. 

We need to have a “real talk”...

May 19, 2026

“Food noise” is such a trendy term right now, but what does that even mean? Most people who experience it instantly know EXACTLY what it means, and it resonates in their soul.

But here’s the issue…

There are 3 distinct types of food noise, and they each have a different cause and solution. What works for one...

May 12, 2026

You decided you were DONE with dieting…so you started eating All. The. Things.

Now instead of obsessing about calories and how much weight you’ve lost, you’re obsessing about the sweet treat you’re going to eat later, eating until you’re stuffed on pasta because it tastes sooooo good, and ordering the most...

May 5, 2026

You want to feel better about your body, right? And I’m guessing it feels like the only way that can ever happen is if you unlock some type of secret code to weight loss without dieting. (NO that’s not what this episode is about).

This episode is about completely flipping the script on how you are thinking about...