Feb 24, 2026

You might think you’re doing intuitive eating, but if you’re feeling frustrated, uncertain or stuck…there’s a good chance that you’re not actually doing it the way it’s meant to be done. No shame in that, this is really common. 

In this episode, I’m going to walk you through 5 signs that tell us you’re...

Feb 17, 2026

Do you weigh yourself “just to check”? Promise the number won’t ruin your day…and then it does? Feel unsettled when you don’t know your weight?

If the scale feels like something you need for reassurance, this episode is for you.

Today, we’re unpacking why your attachment to the scale makes sense after all...

Feb 10, 2026

If you’re curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you.

Let me be clear: Wanting to lose weight does not disqualify you from intuitive eating. At the same time, trying to use intuitive eating as a weight loss strategy will sabotage the entire process.

In...

Feb 3, 2026

Eating disorders aren’t always obvious, and they are often overlooked in the intuitive eating space. I’ve seen way too many people feel frustrated that they’re not making progress with intuitive eating - and blame themselves - when the real issue was that there was an underlying eating disorder preventing them...