Jan 27, 2026

Feeling stuck with intuitive eating? Before you throw in the towel, I’m breaking down the top 3 pitfalls that will hold you back, and there’s a good chance that one of them is the key to getting you unstuck. 

I’m not here to make you feel warm and fuzzy in this episode…I’m telling you what I know you need to...

Jan 20, 2026

Next time you’re sick, you don’t have to stress so much about what’s happening with your eating. Believe it or not, your body is really smart and knows what to do when you’re sick. Whether it be that you have zero appetite, or the only thing you want is carbs…that’s your body telling you what it needs.

In...

Jan 13, 2026

In this episode, I’m about to share something that even just 6 months ago I never thought I’d be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I’m not doing them this year.

(If NDA was on your vision board for this year, don’t panic, keep...

Jan 6, 2026

How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. 

A much better way to know how healthy your body is are your labs. Whenever I’m working with a client who has health concerns, the first thing we do...