Jun 9, 2026

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn’t supporting your health. 

In this episode I’m going to break down how you’ve got your thinking backwards on this because of how diet culture has warped things, and...

Jun 2, 2026

How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don’t have to keep doing that. 

You deserve to enjoy your summer and your family vacations, girls’ trips, and your overall LIFE without having to “earn” it through shrinking your body.

ENOUGH ALREADY. 

In...

May 26, 2026

IF YOU HAVEN’T YET, PLEASE RATE THE PODCAST!!

If intuitive eating feels like you’re doing nothing but eating unhealthy and gaining weight, and you’re thinking about going back to dieting and measuring your food…Don’t do anything else before you listen to this. 

We need to have a “real talk”...

May 19, 2026

“Food noise” is such a trendy term right now, but what does that even mean? Most people who experience it instantly know EXACTLY what it means, and it resonates in their soul.

But here’s the issue…

There are 3 distinct types of food noise, and they each have a different cause and solution. What works for one...

May 12, 2026

You decided you were DONE with dieting…so you started eating All. The. Things.

Now instead of obsessing about calories and how much weight you’ve lost, you’re obsessing about the sweet treat you’re going to eat later, eating until you’re stuffed on pasta because it tastes sooooo good, and ordering the most...