Dec 30, 2025

In this episode, we’re taking a look back at the biggest diet and wellness trends of 2025, and I’m sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted.

We’ll dig into what these trends reveal about where diet culture is heading, how...

Dec 23, 2025

In this episode I’m giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don’t want to skip this episode.

We’ll be digging into 4 mistakes that will hold you back from getting healthier. I’m not here to...

Dec 16, 2025

This episode wasn’t supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter’s Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey.

I came in hot with a pep talk to light a fire under them…To...

Dec 9, 2025

In today’s “Dear Abby” style episode, I’m answering a question about what to do if your family or friends aren’t supportive of your intuitive eating process…whether it be because they don’t get it, they’re a skeptic, or they blatantly disagree with the non-diet approach.

A member of my community shared...

Dec 2, 2025

If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they’re stealing your peace with...