Aug 26, 2025

I used to think that in order to be healthy I had to avoid things like carbs, and fat...and basically anything that tasted good. Even as a dietitian, I got sucked into thinking of food as good/bad, and I approached my eating with restriction being my strategy for health.

It wasn't until I flipped things around and...

Aug 19, 2025

Find yourself doing well with your eating during the week, only to end up bingeing on the weekends? Here’s the fix.

Let’s face it, whether you’re on a diet, or you’ve been doing intuitive eating (or you’re somewhere in between), weekends are harder with food. There are social events, dinners out,...

Aug 12, 2025

Let’s be real: the info online about health, wellness and nutrition can be confusing and overwhelming. What’s legit? What’s true? What does it mean for YOU and your body?

In today’s episode I’m walking you through the current trends that I’m seeing in the industry as a dietitian, the new diets on the...

Aug 5, 2025

Around here, no food is off limits. ALL foods can fit (unless you’re straight up allergic to them, obviously). And just like nothing’s off limits with food - nothing’s off limits with your questions.

In this Ask Me Anything episode, I’m answering YOUR burning questions that members of my Intuitive Eating Made...