Oct 31, 2024

You know what’s spooky to me? The ways that diet culture and fatphobia are running rampant this Halloween.

What I’m finding is that a lot of what is happening has been so normalized, that it flies under your radar and keeps you stuck with one foot accidentally in diet culture, and the other in the world of...

Oct 22, 2024

Do you find yourself in an on again, off again relationship with exercise, like it’s a bad boyfriend that you want to like, but just aren’t able to commit to long-term? You’re not alone!

In this episode, we’re going to dig into the blocks you might be experiencing with exercise. Whether you enjoy working out,...

Oct 15, 2024

What you’re about to hear is the interview I did on the Be Brave is a podcast, which is dedicated to covering all the ups and downs of recovery from an eating disorder or disordered eating, and our conversation focuses a lot on how to trust and accept your body again when you’ve struggled in your relationship...

Oct 8, 2024

Today we are talking about something that doesn’t get discussed very often in the intuitive eating space…fruits and veggies. 

We (of course) focus a lot in the beginning of the intuitive eating journey on making peace with things like donuts, burgers, pizza, french fries, ice cream, and things that diet culture...

Oct 1, 2024

When I say “fat,” what comes to mind? Do you think about the fat in food, or the fat in our bodies? Does it have a negative connotation in your mind?

This is the 3rd part of the “Macronutrient Series” where I’m covering the macronutrients: carbohydrates, protein and (you guessed it) FAT! 

In this episode...