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Jul 30, 2024

What to say if your child ever says, “I feel fat,” or if they are called fat by kids at school or someone in their life.

 

Learn the do’s and don’ts of navigating these tricky conversations, whether you have small kids at home, teenagers, or even adult children. 

 

Erin Kerns Vazquez is my guest today, and she...


Jul 23, 2024

Get unstuck if you’re feeling lost or confused with intuitive eating! 

 

Given that intuitive eating is an approach towards food that’s much different from dieting because it doesn’t include rules to follow, it’s easy to feel like you’re floundering like a fish out of water, or that you don’t know what you...


Jul 23, 2024

What I would tell you in the very beginning so that you can implement intuitive eating the right way, without getting lost, stuck or way off base! This episode goes hand-in-hand with the next episode, #140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating. You can think of these episodes like sisters...


Jul 16, 2024

This episode is part of the MACRONUTRIENT SERIES which contains episodes about carbohydrates, protein and fat. Make sure you’re subscribed so that you automatically get all of the episodes, and go back and listen to the protein episode after you’re done with this one. IIt’s linked below. 

 

Today we are talking...


Jul 9, 2024

Is it hard for you to “waste” food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to clean your plate, even though you’re working on honoring your fullness and eating intuitively? If, so you’re in the right place! 

 

Key Takeaways:

 

  1. The fear of...