#183: Before You Panic About Weight Gain, Let's Talk About What's Actually Happening

May 6, 2025

If you’ve recently looked in the mirror or stepped on the scale and felt that rush of panic, you are not alone. In this episode, we’re pushing pause on the shame spiral and digging into what’s really going on beneath that fear.

 

We’ll talk about why your fear of weight gain is not a sign you’re doing intuitive eating wrong — it’s a reflection of the culture we live in. You’ll learn why your body changing is normal (and even healing), how to unpack the meaning you’ve attached to your weight, and what to do when panic hits.

 

You’ll also get practical tools to ride the wave of body image distress without running back to dieting. Because YES, you can feel uncomfortable AND still choose not to diet.

REMEMBER: You’re not failing…you’re feeling. And that’s part of the work.

 

Episode Highlights

 

-The panic you feel isn’t just about your body - it’s about the meaning you’ve been taught to attach to your weight.

-Your body might be changing, and that doesn’t mean it’s betraying you, or that you’re doing anything wrong. 

-We get to be curious about what your body is saying via your weight, without jumping back into dieting.

-Ways to ride the waves of body shame and what to do when the panic kicks in.

 

Today’s Wellness Woo is Skinny Tok

 

Resources Mentioned

 

-Save your spot in my FREE masterclass What’s Weighing On You https://nondietacademy.com/weight 

 

Read the full episode show notes here: https://katyharvey.net/podcast183

 

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog: https://katyharvey.net/blog/

• Work with Katy: https://katyharvey.net/services

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster https://nondietacademy.com/rollercoaster

 

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/ 

Facebook: https://www.facebook.com/KatyHarveyRD

 

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