Oct 15, 2024
What you’re about to hear is the interview I did on the Be Brave is a podcast, which is dedicated to covering all the ups and downs of recovery from an eating disorder or disordered eating, and our conversation focuses a lot on how to trust and accept your body again when you’ve struggled in your relationship with food.
We discuss:
- How lack of trust and body acceptance shows up in our lives
- Steps for beginning the process of letting go of the false guise of control that dieting and eating disorders create
- The most common fears when leaning into body trust, and how to challenge and overcome these thoughts
- Can you eat intuitively while still trying to control or change your body and appearance?
- How to navigate the fear of becoming out of control with intuitive eating
- My best advice for how to work on accepting your body when you’ve struggled with an eating disorder or disordered eating
I can’t wait for you to hear this, so without further adieu, let’s dig in!
Resources for Your Intuitive Eating Journey
- Intuitive eating education on the blog
- Work with Katy
- Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
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