May 17, 2022
“Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past couple of years. And I guarantee that we will look back on this time 10 or 20 years from now, and then we'll have the wisdom to see that we didn't need to hustle so hard or stress so much about the little things. ” - Katy Harvey
It’s so easy to get lost in the chaos of everyday life. When we’re being pulled in multiple directions by work, family, and other responsibilities, how do we find time to listen to our bodies?
In this episode, Katy talks about the challenges of intuitive eating in the face of overwhelming stress. There are a lot of reasons that we can get disconnected from our appetite, and in those instances, we need a framework or a strategy to help us nourish our bodies. She also emphasizes the importance of slowing down and taking time to enjoy food while still maintaining an active lifestyle. Listen in as Katy gives four practical tips to care for our bodies when we’re stressed.
[00:01 - 09:11] Your Body’s Physiological Response to Stress
[09:12 - 12:25] Stick With a Consistent Eating Schedule
[12:26 - 14:22] Check In With Your Body
[14:23 - 17:25] Practice Practical Eating
[17:26 - 19:59] Keep It Simple
[20:30 - 22:40] Wrapping up!
Key Quotes
“Stress and anxiety are two
that in particular, really manifest in our stomachs." - Katy
Harvey
“This hustle culture that we're living in is
really out of control. No wonder we're too stressed to listen to
our bodies. And no wonder we're sometimes using food to cope. And
no wonder we feel like we need a diet or a program to fix us. So
let's just take a moment and have some compassion for how hard this
is.” - Katy Harvey
“I think sometimes people assume that they shouldn't eat if they don't feel a hunger signal because that means they're not eating intuitively, but that couldn't be farther from the truth. Part of intuitive eating is the knowledge and the wisdom of when we need to fuel our bodies.” - Katy Harvey
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https://www.nondietacademy.com
Let’s get connected!
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Website: https://katyharvey.net
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